Find Your Balance

Discover Wellness Through Pilates

EXPLORE

Limited time offer

Free $99 Store Gift Voucher

with Intro Offer

Our Instructor

Polestar Certified

Our principal instructor is a POLESTAR Certified Practitioner of Pilates Rehabilitation and can offer personalised attention to help achieve your fitness goals.

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Qualifications & Experience

Polestar Certified Practitioner of Pilates Rehabilitation

Certified Yoga Instructor and previously an instructor at a leading Yoga Studio.

Bachelor of Nursing Degree.

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Studio Pilates Group Sessions
Studio Circuit
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50 min
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2:1 Sessions
50 Min
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Private 1:1 Sessions
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Duration Varies
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Why Choose Us

Our Pilates classes are designed to meet your unique fitness goals, whether you’re a beginner or advanced. With experienced instructors, flexible options including private sessions, group classes, and online programs, and a modern, welcoming studio, we ensure every session is safe, effective, and enjoyable.

Tailored classes to suit your goals and skill level.

Certified instructors dedicated to your progress and safety.

Private sessions, group classes, and online programs to fit your schedule.

JOIN US

Reformer swan exercise great for all levels from beginners to advanced. Strengthen your back and core muscles.

Correct posture and positioning is important for a safe and effective Pilates reformer workout

Many Pilates mat exercises can be done in the convenience of your own home.

Reformers can be used to strengthen and tone all parts of the body including your arms.

Transform Your Body and Mind

Experience the benefits of Pilates with tailored classes designed for all skill levels. Whether you're looking to build strength, improve flexibility, or find balance, we’re here to guide you every step of the way. Book your first class today and start your journey to a healthier, stronger you.

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Follow us on Instagram

When the cold tries to slow you down, let your heart lead the way—keep moving!!!

#KeepMoving #WinterPilates #MoveWithHeart #MindfulMovement #StayWarmStayStrong #PilatesMotivation #SeasonOfStrength #ColdDaysStrongBody #FlowThroughTheCold #HeartLeadsTheWay

If we enjoyed some treats and took a break over the weekend, that’s okay! As long as we don’t give up, we can always get back on track. Let’s keep moving forward.

I know everyone is doing their best in their own journey. Let’s make this another week of giving our best, and when the weekend comes, may we rest just as well.

#NewWeekNewGoals #StayMotivated #KeepGoing #DoYourBest #SelfCare #Balance #HealthyMindset #MondayMotivation #WeeklyReset #progressnotperfection

I love this moment—❤️ studying, practicing, feeling my own body, and checking my alignment. Let’s do it together!

#Pilates #HillsPilates #MindfulMovement #BodyAwareness #PracticeMakesProgress #AlignmentMatters #FeelYourBody #MoveWithIntention #HillsLifestyle #hillsdistrictpilates

🌸 March Special Offer! 🌸

Start your Pilates journey with our Intro Pack, now with an extended 4-week validity! 🎉

Plus, receive a Pilates top as a gift!

Don’t miss out—this offer is available for a limited time!

👉 Visit www.balanceandheal.com.au for details.

Every Day, a Different Body. Every Day, a Different Practice.

Today wasn’t perfect, but perfection was never the goal. Instead, it was a reminder—to observe, to learn, and to refine.
Challenges aren’t failures; they’re opportunities to learn and grow.

Just as movement evolves with practice, so does understanding. What I gain from this moment will not only shape my own growth but also enrich the way I teach.

Some days feel effortless, others demand more. But in both, there is progress. In both, there is wisdom.

So I move forward—not seeking perfection, but deepening my awareness. Because in practice, as in life, everything is connected.

#PilatesInstructor #MindfulMovement #EverydayPractice #ProgressNotPerfection #PilatesJourney #MovementHeals #ConnectedThroughMovement

“Hope your day is filled with magic in every moment! But truth is, magic is just the result of what I create every day—it’s not magic, it’s your effort.”

#PilatesMagic #YourEffortMatters #MindfulMovement #PilatesEveryday #StrongBodyStrongMind #Contrology #PilatesInstructor #ConsistentPractice #MoveWithPurpose #PilatesTransformation

Live each day with intention and excellence, for the way you live today shapes the future you dream of. Every small effort, every mindful step, weaves the path to a life well-lived.
#Pilates #MindfulMovement #CoreStrength #Balance #HealthyLife #PilatesInstructor #DailyPractice #StrongerEveryDay #Wellness #PilatesJourney
#健康生活 #核心力量 #平衡感 #每日锻炼 #自律生活
#오늘도열심히
#힐스필라테스

“Don’t judge others. Everyone is doing their best in their own place. Life is about growing and taking care of yourself.
#Pilates #SelfGrowth #mindfulmovement
#普拉提 #普拉提训练 #普拉提运动 #普拉提课程 #核心训练
#塑形 #瘦身运动 #身体平衡 #健康生活 #运动与健康 #身心平衡 #힐스지역필라테스 #발란스드바디 #필라테스그램

I love experimenting with different movements before planning my classes, making sure they suit my clients perfectly. I carefully match and connect each exercise, ensuring they flow seamlessly within the sequence. Even this process brings me joy! Thinking of my clients while creating a sequence makes me happy, and I hope it’s a perfect fit for them too.

#PilatesInstructor #PilatesFlow #MindfulMovement #PilatesSequence #PilatesForEveryone #PilatesRehab #PostpartumPilates #PregnancyPilates #MoveWithJoy #pilatesteacherlife❤️

Personalized Pilates for Rehab & Strength

Experience a rehab-focused sequence tailored to your needs using all Pilates equipment for maximum benefits in both rehabilitation and fitness.

✔ Polestar Pilates Rehabilitation Certified
✔ Nursing Background for a Professional Approach
✔ Private Home Studio for a Comfortable Experience

Start your journey to better movement today!

📍 Visit: www.balanceandheal.com.au

Strengthen your legs and improve foot stability with Tower Bar Footwork!
Keep your core engaged and control each movement. Who’s ready to try?

#Pilates #TowerBar #Footwork #StrongLegs #CoreControl #PilatesWorkout #MindfulMovement #HealthyFeet #PilatesInstructor #RehabPilates#hillsdistrictpilates #homestudio

“I’m not perfect, but I believe in practicing and improving every day. No one is perfect, but I’m enjoying the journey of striving for growth. These days, I’m just happy. Even if it’s slow, as long as I keep going, that’s all that matters.”

#pilates #hillsdistrictpilates #pilateslife #homestudio #pilatesjourney #happiness

✨ Russian Split – Strengthens legs, improves flexibility & balance.

✨ Inverted V – Engages core, builds upper body strength, enhances control.

✨ Long Stretch – Full-body activation, core stability, and endurance.

✨ Stomach Massage – Improves posture, strengthens core, enhances spinal mobility

Challenge your strength & stability with these moves!

#PilatesStrong #reformerworkout #hillsdistrictpilates
#pilates

Core strength, spinal mobility, and full-body control! The Supine Spring Series, Roll-Up, and Teaser with the Tower Bar work together to enhance stability, flexibility, and balance.
Feel the connection and move with power.

#PilatesCore #SpinalMobility #FullBodyControl #TeaserChallenge #ReformerFlow #HillsDistrictPilates”

“Exploring different variations of footwork on the Reformer to build strength, stability, and alignment. From traditional footwork to bridging and seated footwork, each movement challenges control and enhances lower-body endurance. A great way to activate the legs, glutes, and core while maintaining mindful movement.

Which variation is your favorite?”

#ReformerPilates #PilatesFootwork #StrengthAndControl #PilatesFlow #MindfulMovement #CoreStability #hillsdistrictpilates

“Building strength and mobility through controlled movement. The Scooter exercise challenges stability and leg strength, while the hip stretch helps release tension and improve flexibility. A perfect combination for balance and control on the Reformer. Focus on alignment, breath, and smooth transitions.

Who else loves this flow?”

#PilatesFlow #ReformerPilates #StrengthAndMobility #PilatesInstructor #MindfulMovement #PilatesForLife #HillsDistrictPilates

“Growing slowly, but steadily. Trusting the process every step of the way. “
#PilatesJourney #progressnotperfection💪

Jump Board Pilates Benefits 💥
1. Low-Impact Cardio 💓
2. Stronger Lower Body 💪
3. Improved Core Stability 🔥
4. Boosts Bone Health 🦴
5. Enhanced Balance & Coordination ⚖️
6. Fun & Dynamic Workouts 🎉

#JumpBoardPilates #CardioWithoutImpact #CoreStrength #LowerBodyWorkout #JointHealth #FunFitness #PilatesLife #StrengthAndStability #HealthyMovement

“Mastering the basics while adding creativity—that’s the key! Let’s be honest, it’s better when it’s fun. By incorporating props, we challenge stability, enhance proprioception, and train our bodies to react in real-life situations. The more I learn Pilates, the more fascinating (and challenging) it becomes!

#hillsdistrit #PolestarPilates #ControlAndCreativity #MindfulMovement #PilatesWithPurpose”

Swan

1. Strengthens the back, core, and glutes.
2. Improves spinal mobility and flexibility.
3. Enhances posture and counteracts slouching.
4. Promotes shoulder stability and alignment.
5. Encourages better breathing and body awareness.

#Pilates #HomeStudio #HillsDistrict #HillsDistrictPilates #PilatesStudio #SchoolMum #MumWorkout #CoreWorkout #PostureCorrection #RehabPilates #PilatesInstructor #SpineHealth #BodyAlignment #SydneyPilates #AustraliaPilates

Benefits of Pilates with Small Equipment

1. Enhanced Muscle Engagement

2. Increased Variety & Fun
– Adding props introduces new movement patterns, making sessions more dynamic and enjoyable.

3. Improved Stability & Balance

4. Targeted Muscle Activation
– Small equipment allows for more precise muscle targeting, improving strength and flexibility.

5. Greater Accessibility – Props can provide support, making exercises adaptable for different fitness levels and conditions.

6. Progressive Challenge – Resistance bands and weights help gradually increase intensity, promoting muscle endurance and growth.

7. Rehabilitation & Injury Prevention – Soft props can aid in gentle movements, assisting in recovery and reducing injury risk.

Slowly, but consistently.

Control your movement,
feel your body, and align it the right way.

It’s not about quick changes—
it’s about moving correctly and staying connected.

Focus on your body, one breath at a time.

#MindfulMovement #MoveWithControl #FeelYourBody #Pilates #Balance #ConsistentPractice #BodyAwareness

✨ February Limited Event! ✨

Take a class & GET a mat! 🎁
The perfect chance to start Pilates!

If you’ve been thinking about it, now’s the time!
Experience our special intro offer this month.

✅ Trial class + Exclusive Non-Slip Mat (Limited quantity)
✅ After trying many brands, this one is the best in thickness, grip, and shock absorption!
✅ Special offer available only in February

Move with more comfort and stability!

#pilates #kenthurstpilates #hillsdistrictpilates #homestudio

1. Enhanced Muscle Activation: The resistance from the band engages your core and back muscles more intensely, helping to build strength.

2. Improved Flexibility: The added resistance encourages a deeper stretch, which can improve spinal flexibility and mobility.

3. Better Posture: Strengthening the muscles around your spine can lead to improved posture and alignment.

4. Increased Body Awareness: The resistance band provides feedback, helping you become more aware of your movements and form.

#pilates #kenthurstpilates #pilateslife #필라테스스튜디오
#changebodychangeyourlife#near #hillsgrammarschool #near #pacifichillschristianschool

“Enjoy the journey of finding your balance. It’s okay to stumble and fall. You can always try again”

#pilates #kenthurstpilates #hillsdistrictpilates #pilateslife #pilateslovers #pilatesstudio

#Pilates
#PilatesStudio
#PilatesInstructor
#PilatesLife
#PilatesLovers
#PilatesReformer
#MatPilates
#ReformerPilates
#KenthurstPilates
#HillsDistrictPilates
#SydneyPi

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BALANCE
& HEAL

Discover Wellness Through Pilates